What Is Sunflower Oil?
Sunflower Oil is the non-volatile oil pressed from the seeds of the sunflower. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat. Through selective breeding and manufacturing processes, oils of differing proportions of the fatty acids are produced. The expressed oil has a neutral taste profile. The oil contains a large amount of vitamin E
What Is Sunflower Oil Made Of?
Sunflower oil is made by pressing the seeds of the Helianthus annuus plant. It’s often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health.
What Is Sunflower Oil Good For?
It’s used as a source of polyunsaturated fat in the diet. People use sunflower oil for high cholesterol and preventing heart disease. It is also used for high blood pressure, eczema, dry mouth, dry skin, and many other conditions, but there is no good scientific evidence to support these uses
Is Sunflower Good For You?
Today, sunflower oil is a food, a medicine, and a skin treatment. It is available in several forms, each with a different formula and with its own health benefits. Sunflower oil is a popular vegetable oil in the kitchen because of its mild flavor and high smoke point.
Nutrition Information:
One tablespoon of sunflower oil contains:
- Calories: 120
- Protein: 0 grams
- Fat: 78 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Sunflower oil is also a good source of these vitamins:
- Vitamin E
- Vitamin K
Potential Health Benefits Of Sunflower Oil:
Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.
- Heart Health
Monounsaturated fats, such as those found in high oleic sunflower oil, are good for heart health. In one study, MUFAs increased HDL, the “good” cholesterol. Study subjects also had lower levels of inflammation. The Food and Drug Administration supports the health claim that oils containing at least 70% oleic acid may reduce coronary heart disease.
- Linoleic Acid for Heart Health
Linoleic acid, the other unsaturated fat in sunflower oil, can also benefit your heart’s health. The American Heart Association performed a review of studies and concluded that linoleic acid lowers the risk of coronary heart disease. The Association suggests that consumers get 5-10% of their calories from linoleic acid. That translates to about 100 to 200 calories a day in a 2000-calorie a day diet.
- Brain and Nerve Health
Sunflower oil is also an excellent source for vitamin E. Many studies suggest that a healthy source of vitamin E in your diet could provide many health bonuses. Some evidence suggests it may slow the progression of Alzheimer’s disease. A deficiency of vitamin E can cause nerve pain. Vitamin E from food sources is more effective than from a supplement.
Sunflower Oil Prices In Ghana:
GH₵ 250.00
Unoli Sunflower Oil (5L)
GH₵ 160.00
Unoli Sunflower Oil 3L
GH₵ 100.00
Talia Sunflower Oil 1.8L
GH₵ 480.00
10 Litres Pallade Sunflower Oil
GH₵ 50.00
Semi Olio Di Semi Di Girasole – Sunflower Oil
GH₵ 280.00
Pure Sunflower Oil 5L
GH₵ 600.00
Lele Sunflower Oil (5L)
GH₵ 60.00