Simple Steps To Stay Healthy
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases:
These simple healthy tips include:
1. Get the screening tests you need by making appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
2. Maintain a healthy weight by exercising. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. …Reduce screen time. …Watch out for portion distortion. …Eat 5 servings of fruits and veggies a day. …Don’t skip breakfast.
3. Eat a variety of healthy foods, and limit calories and saturated fat. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.
Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health
4. Be physically active
5. Don’t smoke
6. Protect yourself from too much sun
7. Drink alcohol in moderation, or don’t drink at all Control your blood pressure and cholesterol