What Is Blanket?
A Blanket Is a swath of soft cloth large enough either to cover or to enfold most of the user’s body and thick enough to keep the body warm by trapping radiant body heat that otherwise would be lost through convection.
The History Of Blanket?
The blanket is thought to be named after Thomas Blanquette, a Flemish weaver who lived in Bristol in the 14th century. Before that, people would sleep under mounds of animal skins. Thomas pioneered a heavy woolen cloth, the eponymous ‘blanket’, and soon grew his small workshop into a thriving enterprise.
Why Is It Called A Blanket?
The term arose from the generalization of a specific fabric called Blanket fabric, a heavily napped woolen weave pioneered by Thomas Blanket (Blanquette), a Flemish weaver who lived in Bristol, England, in the 14th century.
What Was The First Blanket?
Thought to have been first coined by Flemish weaver Thomas Blanquette in the 14th century, the early blankets were made from wool, well known for its cosy and fire-resistant properties.
When Did Humans Start Sleeping With Blankets?
The evidence is said to be in ancient tombs around the world. The woolen blankets that we know and love today, on the other hand, are said to have been pioneered by Thomas Blanket, a Flemish weaver and wool merchant who lived in England in the 14th century.
What Material Blanket Is Best?
Cotton blankets hold up well when repeatedly washed, reducing the build-up of allergens in the bed’s microclimate. Cotton can be lightweight enough to use for summer sleep or heavy enough for winter use. The best qualities of cotton are its breathability and softness, enhancing comfort.
Why Are Blanket Used?
A blanket is a swath of soft cloth large enough either to cover or to enfold most of the user’s body and thick enough to keep the body warm by trapping radiant body heat that otherwise would be lost through convection.
How Blankets Keep You Warm?
A blanket is an insulator and It is designed to prevent heat transfer from you to the outside world. We are endothermic (heat generating) creatures, and if we can keep the energy we create from being lost to the air around us, the temperature inside the blanket will rise.
Why Are Blankets Important?
Quite simply, Using a blanket helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. Our circadian rhythm – that’s our natural sleep rhythm – is a huge driver for our sleep
How Would You Describe A Blanket?
A large, rectangular piece of soft fabric, often with bound edges, used especially for warmth as a bed covering.
Pros Of Sleeping With A Blanket;
Soothes Anxiety
Anxiety brings about many physical symptoms, such as shallow breathing and increased heart rate. When this happens, the body enters fight or flight mode. Weighted blankets can help combat this feeling by creating something called deep pressure touch (DPT), which helps release serotonin and dopamine. These feel-good hormones help bring the body out of fight mode and back to rest. Thanks to these calming properties, weighted blankets can also help those with ADHD and autism.
Can Help People Fall Asleep Faster
DPT also helps increase melatonin, the hormone that helps people fall asleep. So when you wrap up with a soft and heavy blanket, you might even fall asleep faster than normal!
Improves Sleep Quality
Not only do weighted blankets help people fall asleep quickly — they also improve sleep quality overall. Because DPT helps lower cortisol, the stress hormone, people often find that they experience deeper sleep.
Reduces Movement
If you tend to toss and turn throughout the night, weighted blankets might be the perfect solution. The heaviness makes it harder for some people to move around, which can create a peaceful night’s sleep.
Creates Extra Warmth
On chilly nights, weighted blankets help sleepers stay comfy and relaxed. If you tend to overheat at night, don’t stress! There are tons of cooling weighted blankets that won’t make you feel like you’re resting in a sauna.
How to Choose the Best Weighted Blanket
Thinking about purchasing a weighted blanket? We’ve reviewed dozens of them and know just what you should look for. And if you need more ideas, check out our list of the best weighted blankets.
Weight Options
For the best results, and to fully experience DPT, make sure your blanket is about 10% of your body weight, give or take a pound or two. For example, if you weigh approximately 150 lb, you should purchase a 15 lb w blanket. If a blanket is too lightweight or heavy, you may not experience the full extent of its mental health benefits.
Size
Many blankets come in standard throw sizes. While this works well for relaxing on the couch, it’s not always ideal for sharing. If you want to snuggle with a partner, make sure to get a larger blanket. The Hush weighted blanket is a fantastic choice, because they sell them in queen and king sizes!
Wash Instructions
Some blankets are easier to clean than others. Many, such as the Gravity blanket, have removable covers that you can easily throw in the washing machine. Others, like the Casper weighted blanket, are spot clean only.
Budget
Because of their complex construction and high-quality materials, weighted blankets have higher price points. Before you begin your research, make sure to identify your budget.
Benefit Of Sleeping With Blanket?
Many people find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.
Blanket Prices In Ghana;
Handmade Knitted Soft Warm Thick Line Cotton Throw Blank
GH₵ 188.00
230Gsm Soft Warm Coral Fleece Flannel Blankets For Beds Mink Blankets-Wine
GH₵ 499.00
Plush Blanket Bed Cover Winter Warmth Super
GH₵ 276.00