What Is Oat?
The Oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
What Is Oat Made Of?
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.
What Oat Does To The Body?
Oats are incredibly good for you
Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.
Can I Eat Oats Everyday?
Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
How Do You Prepare Oats To Eat?
Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
What Are The Benefits Of Oat?
Oatmeal Benefits:
- Lowers blood sugar levels.
- Provides antioxidants.
- Promotes healthy bacteria in your gut.
- Helps you to feel full to manage your weight.
- Eases constipation.
- Relieves skin itching and irritation.
- Lowers your chance of colon cancer.
Oat Prices In Ghana:
GH₵ 30.00
Porridge Oat
GH₵ 18.00
Fortin White Oat (500g)
GH₵ 20.00
Good Morning White Oat 500g