What Is Olive Oil?
Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: for frying foods or as a salad dressing. It can be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. It also has additional uses in some religions. The olive is one of three core food plants in Mediterranean cuisine; the other two are wheat and grapes. Olive trees have been grown around the Mediterranean since the 8th millennium BC.
What Is Olive Oil Made Of?
Olive oil composition is mainly formed by triglycerides and a variety of several compounds in small quantities. Among the glyceride fraction, olive oil shows a high content of fatty acids and particularly, an elevated proportion of monounsaturated fatty acids (MUFA).
What Are The 3 Types Of Olive Oil?
Olive oil is classified, in part, according to acid content, measured as free oleic acid. Extra virgin olive oil contains a maximum of 1% free oleic acid, virgin olive oil contains 2%, and ordinary olive oil contains 3.3%.
What Is Olive Oil Good For?
The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.
Is Olive Oil Healthy?
Olive oil is extremely healthy. It’s not only loaded with beneficial fatty acids and powerful antioxidants but also a dietary staple for some of the world’s healthiest populations. However, many people believe that it’s unsuitable for cooking due to its unsaturated fat content.
How Long Does Olive Oil Last?
Most extra virgin olive oil lasts between 18 and 24 months because of the higher acid content. However, olive oil does start to degrade as soon as you open the bottle, so for optimal benefits and taste, it is best to use it within six months of opening the bottle.
Olive Oil Prices In Ghana:
GH₵ 317.00
Borges Extra Virgin Olive Oil (2L)
GH₵ 33.00
Borges Classic Olive Oil (125ml)
GH₵ 102.00
Borges Extra Virgin Olive Oil (500ml)
GH₵ 75.00
Extra Virgin Olive Oil (500ml)
GH₵ 50.00
Extra Virgin Olive Oil (250ml)