What Is Chocolate?
Chocolate
Chocolate Is a food made from roasted and ground cacao seed kernels, that is available as a liquid, solid or paste, on its own or as a flavoring agent in other foods.
What Chocolate Is Made Of?
Cocoa Beans
Chocolate is made from the fruit of cacao trees, which are native to Central and South America. The fruits are called pods and each pod contains around 40 cacao beans. The beans are dried and roasted to create cocoa beans. It’s unclear exactly when cacao came on the scene or who invented it.
What Is Real Chocolate?
Real chocolate is made of cocoa mass and cocoa butter, while compound chocolate is made of cocoa powder and vegetable fat. According to FAO, for a product to be categorized as real chocolate, it has to contain a minimum of 35% total cocoa solids and 18% cocoa butter.
Why Is Chocolate Important?
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
Fast facts on chocolate:
- Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.
- Chocolate is believed to contain high levels of antioxidants.
- Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
- Chocolate contains a large number of calories.
- People who are seeking to lose or maintain weight should eat chocolate only in moderation.
When Should I Eat Chocolate?
You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.
Is The Chocolate Healthy?
Chocolate is especially rich in flavanols like epicatechin and catechin, as well as anthocyanins and phenolic acids. All of these compounds help protect your cells from inflammation, improve your brain function, and boost your immune and cardiovascular health. Dark chocolate can also give you: Cardiovascular support.
10 Great Health Benefits of Eating Chocolate
- It Has Antioxidant Properties
- Dark Chocolate Can Boost Your Focus
- It Protects Your Skin from Dehydration
- It Supports the Functions of Your Hears
- Dark Chocolate Lowers Blood Pressure.
- Cocoa Is Rich in Good Nutrients.
- It Boosts Your Energy Levels.
- Chocolate Is Important for Pregnant Women.
Chocolate Prices In Ghana:
The Chocolate price in Ghana starts from GHS 17.2 per kg but varies due to the per kg you might purchase…