List Of Fiber Foods In Ghana


Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down.

It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Below is the List Of Fiber Foods In Ghana

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.

Fruit such as berries, pears, melon, and oranges.

Vegetables such as broccoli, carrots, and sweetcorn.

Peas, beans, and pulses.

Nuts and seeds.

Potatoes with skin.

What are the top 10 high-fiber foods?

Beans. Think three-bean salad, bean burritos, chili, soup.

Whole grains. That means whole-wheat bread, pasta, etc.

Brown rice. White rice doesn’t offer much fiber.

Popcorn. It’s a great source of fiber.

Nuts.

Baked potato with skin.

Berries.

Bran cereal.

How can I increase Fibre in my body?

Eat breakfast cereals that contain barley, wheat, or oats.

Switch to wholemeal or multigrain bread and brown rice.

Add an extra vegetable to every evening meal.

Snack on fruit, dried fruit, nuts, or wholemeal crackers.

Which fruit has the most Fibre?

Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber.

(Eat the apple peels — that’s where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9.