What Is Ice Cream?
Ice Cream Is a sweetened frozen food typically eaten as a snack or dessert. It may be made from milk or cream and is flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit such as strawberries or peaches.
What Is Ice Cream Made Of?
Ice cream contains six major components: water, fat, protein, sugar, stabilizers, and emulsifiers. Typically, milk and cream provide the water, fat, and proteins.
How Is Ice Cream Made?
- Milk, cream, milk solids, sugars, modifying agents and flavourings are blended together in stainless steel vats.
- The mix is homogenised to create a consistent texture.
- The mix is pasteurised by heating at 82-85°C for 15 seconds then cooled to destroy bacteria.
- The mix is left alone for 2-24 hours so fat globules solidify and viscosity increases. Flavours or colourings are added.
- The mix is frozen (at about -7°C) and beaten (or ‘agitated’). This adds air to the mix.
- The ice cream is moulded, packaged and frozen at around -25°C to allow it to harden.
Making ice cream at home follows a similar process. You can use an ice cream machine to “stir freeze” the mix, which whips in air while the mix freezes.
“Stir freezing” is the method of stirring the mixture by hand a number of times during the freezing period to achieve a smooth texture. Partially frozen mixtures can be stirred in an electric mixer or food processor, though it needs to be processed quickly and returned to the freezer in between.
Why Is It Called Ice Cream?
American colonists were the first to use the term “ice cream.” The name came from the phrase “iced cream,” which was similar to “iced tea.” The name was later abbreviated to “ice cream,” the name we know today.
What Are Types Of Ice Cream?
- Sorbet. Commonly used as a palate cleanser in fancier meals, sorbet is one of the types of ice cream with the iciest consistency.
- Hard Custard.
- New England Style.
Is Ice Cream Healthy?
Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.
Which Ice Cream Is Good For Health?
Enlightened makes low calorie, high protein, low fat, and low sugar ice cream with a skim milk base. Although these products contain fillers, they’re free of artificial sweeteners and flavored with real ingredients and natural flavors.
What Are The Benefits Of Ice Cream?
Ice cream is full of vitamins and nutrients
Ice cream is primarily made from milk, and milk is full of vitamins and nutrients. 13 to be exact, including vitamin A, vitamin D, calcium, protein, and more!
Your chosen ice cream flavor can add even more nutrients. Popular choices like all natural vanilla (not synthetic) and berries have antioxidants and dark chocolate has flavonoids which are good for your heart.
Ice cream can be part of a healthy diet
Sounds crazy, right? In moderation, thanks to ice cream’s benefits, it has a place in healthy diets. Ice cream is a calcium-rich food, and calcium helps keep your body strong and boosts your metabolism. Adding a higher fat ice cream will help make you feel fuller longer too. Just be mindful of your portion size!
Nutrients in ice cream are good for your bones
Ice cream is made from milk, a calcium-rich food. Calcium is essential for maintaining bone and teeth health, and our bodies don’t make it naturally. So why not get some by eating ice cream!
Ice cream contains nutrients that are good for your immune system
There are nutrients in ice cream that can boost your immune system. Ice cream is made with milk, which is full of vitamins and nutrients like vitamin A, vitamin D, selenium, and zinc which are all vital for a healthy immune system.
Ice cream can make you happier
There’s a reason everyone turns to ice cream after they’ve had a long day. It makes us happier! Whether you’re lactose intolerant, following a high protein or low carb diet, or restricting sugar content, everyone can enjoy ice cream.
Ice cream can satisfy pregnancy cravings
Pregnant and craving? Try ice cream. Ice cream is made from milk which is packed with iodine, an essential nutrient for expecting and lactating women. Iodine plays an important role in fetal brain development too.
Ice cream may help you recover from exercise
Ice cream’s main ingredient is milk, which is packed with potassium. Potassium is important for muscle function and performance as well as blood pressure management and overall health.
Ice Cream Prices In Ghana:
The cost of Ice Cream in Ghana in between an amount of GH₵12.00 to GH₵150.00…!!!