What Is Plantain?
Plantain, major group of banana varieties (genus Musa) that are staple foods in many tropical areas. The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. Because plantains have the most starch before they ripen, they are usually cooked green, either boiled or fried, in savory dishes. The ripe fruits are mildly sweet and are often cooked with coconut juice or sugar as a flavouring. Plantains may also be dried for later use in cooking or ground for use as a meal, which can be further refined to a flour.
The plantain plant is a gigantic herb that springs from an underground stem, or rhizome. Most varieties are 3–10 metres (10–33 feet) tall and have a conical false “trunk” formed by the leaf sheaths of long spirally arranged leaves. The fruit, which is green to brown-yellow, is typically larger than the common banana and is borne in bunches.
Are Plantains Healthy For You?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Vitamins Of Plantain?
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
Is It Good To Eat Plantain Everyday?
Lowers cholesterol
Plantains are a type of fruit that has been shown to lower cholesterol levels. Studies have found that people who consume plantains on a regular basis have lower cholesterol levels. This is because they are rich in soluble fiber, which helps reduce the absorption of bad cholesterol and triglycerides.
Plantain Prices In Ghana:
The cost of Plantain in Ghana is between an amount of Ghc 5.00 for a number pieces & Ghc 60.00 for a brunch…!!!