Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets.
Where to buy Fenugreek seed in Ghana
MEJS Naturals
Nutrimarket Ghana
Cedarlane Health Foods Stores
RELISH HEALTH SHOP, AKAI HOUSE, OSU
Adepa Naturals
Shoprite Accra Mall
Herbs Ghana
Plant Africa Limited
Relish Health Shop Osu
Saagar Supermarket & Impex
Rajni’s Supermarket
Yvaya Farm
MELCOM PLUS
Healthy Soul Enterprise
Rainforest Market
Relish Health Shop, Kumasi Branch
Oils and seeds by Mira
FOREVER FOCUS
What are the benefits of fenugreek?
Reduce the risk of diabetes.
Improve milk production and flow.
Improve weight loss.
Raise testosterone and boost sperm count.
Reduce inflammation.
Reduce the risk of heart and blood pressure conditions.
Pain relief.
How do you eat fenugreek seeds?
There are 4 ways you can consume fenugreek seeds.
Consume it raw on an empty stomach after soaking it overnight to aid weight loss.
Eat it as a sprout as is or add it to a salad.
You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor.