What Is Almond?
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals.
Facts About Almonds;
You know for sure that almonds are good for your health, but let’s take a peek into what are its various health benefits and this can benefit you in the long run. Here are some must-know facts about almonds and how they can benefit you.
Benefits Of Almond Milk;
- Almonds are rich in proteins, fibre and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
- Almond is not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
- India considers almonds as major brain food for children
Advantages Of Almond;
Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
Local Name For Almond In Ghana;
World Agricultural Oil Extraction researcher, Professor Tano-Debrah says Tropical Almond tree (terminalia catappa) known locally as Abrofo Nkatie (Twi) or Gugianbaturi (Hausa) has the economic potential to save Ghana.
Here Are Some Prices Of Almond In Ghana;
