Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits.
Where to buy Kombucha in Ghana
APOLLO KOMBUCHA GHANA, Phone: 055 265 4264
Cedarlane Health Foods Stores, Address: 7 Faanofa Rd, Accra
Simply Healthy Ghana, Phone: 026 301 7385
MaxMart -A&C Square, Phone: 030 251 8881
Maxmart 37, Phone: 030 299 9979
Why is kombucha bad for you?
Kombucha has been linked to a wide array of benefits, leading some people to overconsume this beverage.
Drinking too much kombucha can lead to excess sugar and calorie intake and side effects like digestive distress.
It’s also unpasteurized and contains small amounts of caffeine and alcohol.
What are some health benefits of kombucha?
Kombucha is a Potential Source of Probiotics.
Kombucha May Provide the Benefits of Green Tea.
Kombucha Contains Antioxidants.
Kombucha Can Kill Bacteria.
Kombucha May Reduce Heart Disease Risk.
Kombucha May Help Manage Type 2 Diabetes.
How often should you drink kombucha?
The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day.