A smoothie or smoothy is a drink made from pureed raw fruit and/or vegetables, using a blender.
Below is the List Of Smoothies In Ghana
NourishLab Smoothy’s
Loving Hut Natural Food Smoothie & Juice Bar
The Smoothie Bar
YNA’s SMOOTHIE
Greenline Juice & Smoothies / Silicon house productions
JuiceMe Ghana
GREENFIELD SMOOTHIE HIVE
Ohemaa’s Smoothies (100% Natural Juice)
Nature’s Own Smoothie Bar
Nouricious Cafe
Yummy Smoothies
Second Cup Dzorwulu
Royal Smoothies
What is the best fruit for a smoothie?
Berries (strawberries, blueberries, raspberries, blackberries)
Mango.
Pineapple.
Peach.
Banana.
Apple.
Melon.
Cherries.
Why are smoothies bad for you?
Smoothies’ biggest pitfall is their propensity to contain large quantities of added sugar.
Added sugar reduces the nutrient density of smoothies.
Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
Should I put milk in a smoothie?
You absolutely do not need milk to make a smoothie.
In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all.
Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making.